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	<title>Fitness and wellness</title>
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	<link>http://motanuincaltat.wordpress.com</link>
	<description>Me talking about methods to loose weight, get in shape and live a healthy life</description>
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		<title>Fitness and wellness</title>
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		<title>It&#8217;s been a while</title>
		<link>http://motanuincaltat.wordpress.com/2010/11/23/its-been-a-while/</link>
		<comments>http://motanuincaltat.wordpress.com/2010/11/23/its-been-a-while/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:44:01 +0000</pubDate>
		<dc:creator>motanuincaltat</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[anti-aging drugs]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[increase lifespan]]></category>
		<category><![CDATA[senescence]]></category>
		<category><![CDATA[welness]]></category>

		<guid isPermaLink="false">http://motanuincaltat.wordpress.com/?p=227</guid>
		<description><![CDATA[It&#8217;s been a while since my last post. I&#8217;ve been slaking off so to speak so I&#8217;ll give you a little insight on my next post. Or should I say next posts? Whatever. The topic will be : ANTIAGING. I&#8217;ll post some well known drugs, substances , scientific reviews about anti-aging in general, without leaving [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motanuincaltat.wordpress.com&amp;blog=7269005&amp;post=227&amp;subd=motanuincaltat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Welcome to PUBMED</title>
		<link>http://motanuincaltat.wordpress.com/2010/03/16/welcome-to-pubmed/</link>
		<comments>http://motanuincaltat.wordpress.com/2010/03/16/welcome-to-pubmed/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 08:44:36 +0000</pubDate>
		<dc:creator>motanuincaltat</dc:creator>
				<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free articles]]></category>
		<category><![CDATA[Pubmed]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[welness]]></category>

		<guid isPermaLink="false">http://motanuincaltat.wordpress.com/?p=221</guid>
		<description><![CDATA[I&#8217;m going to tell you were I get the majority of my articles. PubMed is an extremely useful site that lets you search tons of articles and researches regarding almost anything that has to do with medicine. &#8220;PubMed lets you search millions of journal citations and abstracts in the fields of medicine, nursing, dentistry, veterinary [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motanuincaltat.wordpress.com&amp;blog=7269005&amp;post=221&amp;subd=motanuincaltat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Good cholesterol ; Bad cholesterol</title>
		<link>http://motanuincaltat.wordpress.com/2010/03/12/good-cholesterol-bad-cholesterol/</link>
		<comments>http://motanuincaltat.wordpress.com/2010/03/12/good-cholesterol-bad-cholesterol/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 10:05:47 +0000</pubDate>
		<dc:creator>motanuincaltat</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bad cholesterol]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Good cholesterol]]></category>
		<category><![CDATA[increase HDL]]></category>
		<category><![CDATA[lipoproteins]]></category>

		<guid isPermaLink="false">http://motanuincaltat.wordpress.com/?p=213</guid>
		<description><![CDATA[Ok..I heard this numerous times. You should increase your good cholesterol and decrease your bad cholesterol for a healthier lifestyle. Ok&#8230;HOW do I do that? And while we are on the topic what the hell is good or bad cholesterol and what the heck is cholesterol anyway. Point well taken. What are these people talking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motanuincaltat.wordpress.com&amp;blog=7269005&amp;post=213&amp;subd=motanuincaltat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Cholesterol</media:title>
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		<title>5 Good ways to loose weight and get in shape</title>
		<link>http://motanuincaltat.wordpress.com/2010/01/15/5-good-ways-to-loose-weight-and-get-in-shape/</link>
		<comments>http://motanuincaltat.wordpress.com/2010/01/15/5-good-ways-to-loose-weight-and-get-in-shape/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 08:48:44 +0000</pubDate>
		<dc:creator>motanuincaltat</dc:creator>
				<category><![CDATA[Loosing weight]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://motanuincaltat.wordpress.com/?p=210</guid>
		<description><![CDATA[1) Do daily cardio!!! . Remember what cardio is? Check out my previous posts. Do at least 20-30 min of cardio each day for weight loss and well being. What cardio does for you? Well.. a) It burns calories &#8211; One of the benefits of cardiovascular exercise is that it is a good way to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motanuincaltat.wordpress.com&amp;blog=7269005&amp;post=210&amp;subd=motanuincaltat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">motanuincaltat</media:title>
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		<title>Karate</title>
		<link>http://motanuincaltat.wordpress.com/2010/01/14/karate/</link>
		<comments>http://motanuincaltat.wordpress.com/2010/01/14/karate/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 16:50:00 +0000</pubDate>
		<dc:creator>motanuincaltat</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://motanuincaltat.wordpress.com/?p=205</guid>
		<description><![CDATA[It seems normal to me to at least mention and give a few details here about the martial art that I practice . As i have stated in my previous post that is Karate. The style of karate that I practice is shotokan. I&#8217;m not saying that this is the best style. We will discuss [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motanuincaltat.wordpress.com&amp;blog=7269005&amp;post=205&amp;subd=motanuincaltat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Exercise</title>
		<link>http://motanuincaltat.wordpress.com/2010/01/14/exercise/</link>
		<comments>http://motanuincaltat.wordpress.com/2010/01/14/exercise/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:24:00 +0000</pubDate>
		<dc:creator>motanuincaltat</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://motanuincaltat.wordpress.com/?p=199</guid>
		<description><![CDATA[Ok&#8230;Exercise for loss gain and a healthier life. I think you&#8217;ve heard that like a gazillion times by now. But what exactly does EXERCISE mean. Well..almost anything . Walking, running, sports, gymnastics anything that gets you moving and your heart rate up. Choose one. Let&#8217;s say : You are an average person that works from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motanuincaltat.wordpress.com&amp;blog=7269005&amp;post=199&amp;subd=motanuincaltat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Hey</title>
		<link>http://motanuincaltat.wordpress.com/2010/01/14/hey/</link>
		<comments>http://motanuincaltat.wordpress.com/2010/01/14/hey/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 11:34:30 +0000</pubDate>
		<dc:creator>motanuincaltat</dc:creator>
				<category><![CDATA[About]]></category>

		<guid isPermaLink="false">http://motanuincaltat.wordpress.com/?p=194</guid>
		<description><![CDATA[Hey..I&#8217;m a 26 old student. I want to share with all of you some basic advice and add my opinion about a healthier lifestyle. Are you overweight? Have you been trying numerous diets , pills and dietary supplements and none of them worked? Look no further!! I&#8217;m going to refer here to all the sites, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motanuincaltat.wordpress.com&amp;blog=7269005&amp;post=194&amp;subd=motanuincaltat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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