Hey..I’m a 26 old student. I want to share with all of you some basic advice and add my opinion about a healthier lifestyle. Are you overweight? Have you been trying numerous diets , pills and dietary supplements and none of them worked? Look no further!! I’m going to refer here to all the sites, YouTube channels and loads of information that will help you reach that lean , strong healthy body that you are looking for.

Of course is free . I’m just going to point you in the right way, state my opinions and if any of you want you can leave feedback in the comments section.  I actually urge you to do that : Leave feedback.

What qualifies me to do that you may ask yourselves. What qualify me to give advice? Well…I’m not a doctor nor am I a fitness instructor. I don’t have any degrees in wellness or fitness. But think of it this way : I used to weight 104 kg (229,3 pounds) at a height of 1.83 (6 feet). Now I’m 78 kg ( 171 pounds) . I lost all that weight the old fashion way : healthy food and exercise. No starvation , no DIET,no magic pills. I exercise regularly , I eat RIGHT . That was not the case a year ago. I was overweight, depressed, no girlfriend and plenty of time to loose. One day I said : THIS HAS TO STOP. And it did. Like magic. All things started to fall into place. I found myself to be more confident and feeling much better both physically and mentally. Watching TV and playing computer games all day was NOT the way to go. I started surfing the web for ways to loose weight, I gathered many information on how to do that the healthy way, longterm solutions for longterm problems not some LOOSE WEIGHT FAST PILL ON STARVATION MODE diet . Plently of info out there. Reliable info, not some magic crap program or device that you overpay for and can cause more harm than good.

I’m also a student, terminal year studying Biochemistry. I would like to major in genetic therapy but I’m not sure yet. We will see how it goes . Maybe I will take my masters degree in Molecular genetics . Pretty interesting stuff there, believe me.

But anyway, let’s go back to to subject of interest : Loosing weight. You will achieve that by : Eating right and Exercising.

I’m going to write in this blog about numerous ways to exercise , foods that are right or wrong, what you should eat and what you shouldn’t eat etc.

Some people will say that loosing weight is hard work. It is and it isn’t. That depends how you look at it. You can look at the exercises you do as a chore, or you can look at them as a fun way to spent your time. That depends on you. Make them a hobby and you will look forward to those activities. They will become part of you and you’ll soon find yourself hooked.